:root{--bg:#f4efe6;--surface:#fffdf8;--ink:#17252b;--muted:#59666a;--line:#d7cfc1;--accent:#a4482d;--warning:#eadfca;--max:1200px}
body{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Manrope,Arial,sans-serif;font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}.main-header{height:72px;display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - var(--max))/2));border-bottom:1px solid var(--line);background:rgba(245,245,242,.94);position:sticky;top:0;z-index:20;backdrop-filter:blur(14px)}.logo{display:flex;align-items:center;gap:10px;font-weight:700;letter-spacing:-.02em}.logo-mark{display:grid;place-items:center;width:30px;height:30px;background:var(--ink);color:#fff;border-radius:3px;font-size:13px}.brand-symbol{display:block;width:34px;height:34px;object-fit:cover;border-radius:3px}.main-header nav{display:flex;gap:32px;font-size:13px;font-weight:600;color:var(--muted)}.main-header nav a:hover{color:var(--ink)}.header-action{border:1px solid var(--ink);padding:9px 15px;border-radius:3px;font-size:12px;font-weight:700;transition:.2s}.header-action:hover{background:var(--ink);color:#fff}
.intro-banner{max-width:var(--max);min-height:610px;margin:auto;display:grid;grid-template-columns:1.25fr .75fr;gap:80px;align-items:center;padding:100px 0}.intro-content{padding:0}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:10px;font-weight:700;margin:0 0 22px;color:var(--accent)}.intro-banner h1,.content-section h2,.movement-guide h2,.daily-rhythm h2{font-weight:600;line-height:1.08;letter-spacing:-.05em;margin:0}.intro-banner h1{font-size:clamp(48px,6vw,78px);max-width:790px}.intro-banner h1 em,.movement-guide h2 em{font-style:normal;color:var(--accent)}.lead{max-width:650px;font-size:17px;line-height:1.75;color:var(--muted);margin:28px 0 34px}.intro-actions{display:flex;align-items:center;gap:22px}.action-link{display:inline-flex;align-items:center;gap:34px;border-radius:3px;padding:14px 18px;font-size:13px;font-weight:700}.action-link.primary{background:var(--ink);color:#fff}.action-link.primary:hover{background:var(--accent)}.action-link span{font-size:16px}.microcopy{font-size:11px;color:#777d78;line-height:1.45}.intro-panel{height:430px;background:var(--accent);color:#fff;padding:38px;display:flex;flex-direction:column}.intro-panel>p{text-transform:uppercase;letter-spacing:.12em;font-size:10px;opacity:.7;margin:0 0 45px}.intro-panel ol{list-style:none;margin:0;padding:0}.intro-panel li{display:grid;grid-template-columns:42px 1fr;padding:17px 0;border-top:1px solid rgba(255,255,255,.22);font-size:14px}.intro-panel li span{font-size:10px;opacity:.55}.intro-note{margin-top:auto;font-size:26px;font-weight:600;line-height:1.2;letter-spacing:-.03em}
.notice{max-width:var(--max);margin:0 auto;background:var(--warning);padding:25px 30px;display:grid;grid-template-columns:42px 1fr;gap:18px;border-left:3px solid #9a7a35}.notice-icon{width:34px;height:34px;border:1px solid currentColor;border-radius:50%;display:grid;place-items:center;font-weight:700}.notice strong{font-size:15px}.notice p{margin:4px 0 0;line-height:1.6;font-size:12px;max-width:1040px;color:#595141}
.content-section{max-width:var(--max);margin:auto;padding:120px 0}.section-heading{display:grid;grid-template-columns:1fr 1fr;align-items:end;gap:70px;margin-bottom:48px}.content-section h2,.movement-guide h2,.daily-rhythm h2{font-size:clamp(38px,4.5vw,58px)}.section-heading>p{max-width:500px;justify-self:end;color:var(--muted);line-height:1.7;margin:0}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.recipe-card{background:transparent;padding:32px;min-height:380px;display:flex;flex-direction:column;border-right:1px solid var(--line)}.recipe-card:first-child{padding-left:0}.recipe-card:last-child{border-right:0;padding-right:0}.recipe-card.featured,.recipe-card.dark{background:transparent;color:inherit}.card-number{font-size:11px;color:var(--accent);font-weight:700;margin-bottom:60px}.tag{text-transform:uppercase;letter-spacing:.14em;font-size:9px;font-weight:700;color:var(--accent);margin:0 0 8px}.recipe-card h3{font-size:25px;line-height:1.2;letter-spacing:-.03em;margin:0 0 14px}.recipe-card>p:not(.tag){line-height:1.65;font-size:13px;color:var(--muted);margin:0}.recipe-toggle{margin-top:auto;background:none;border:0;border-top:1px solid var(--line);padding:16px 0 0;display:flex;justify-content:space-between;color:inherit;font:700 12px Manrope;cursor:pointer;text-align:left}.recipe-toggle span{font-size:18px;font-weight:400;transition:.2s}.recipe-toggle[aria-expanded=true] span{transform:rotate(45deg)}.recipe-details{font-size:12px;line-height:1.65;padding-top:13px;color:var(--muted)}.fineprint{color:var(--muted);font-size:11px;margin:18px 0 0}
.guide{border-top:1px solid var(--line)}.advice-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.advice-grid article{min-height:280px;padding:26px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.advice-grid span{font-size:9px;text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-weight:700}.advice-grid h3{font-size:18px;line-height:1.3;letter-spacing:-.025em;margin:38px 0 12px}.advice-grid p{font-size:12px;line-height:1.7;color:var(--muted);margin:0}.advice-grid p b{color:var(--ink);font-weight:700}
.movement-guide{background:#202622;color:#fff;padding:110px max(24px,calc((100vw - var(--max))/2));display:grid;grid-template-columns:.72fr 1.28fr;gap:110px}.eyebrow.light{color:#a9b7ae}.movement-intro>p:not(.eyebrow){line-height:1.7;color:#aeb4b0;max-width:420px}.duration{margin-top:48px;display:flex;align-items:baseline;gap:14px}.duration b{font-size:48px;line-height:1;color:#fff;letter-spacing:-.05em}.duration span{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:#aeb4b0}.exercise-list article{display:grid;grid-template-columns:40px 1fr auto;gap:24px;align-items:center;padding:27px 0;border-bottom:1px solid rgba(255,255,255,.14)}.exercise-list article:first-child{border-top:1px solid rgba(255,255,255,.14)}.step{font-size:10px;color:#9daa9f}.exercise-list h3{font-size:17px;margin:0 0 5px;letter-spacing:-.02em}.exercise-list p{font-size:12px;color:#aeb4b0;margin:0;line-height:1.5}.exercise-list article>b{font-size:10px;text-transform:uppercase;letter-spacing:.09em;color:#c7d0ca;text-align:right;max-width:120px}
.daily-rhythm{max-width:none;background:#e9ebe7;padding-left:max(24px,calc((100vw - var(--max))/2));padding-right:max(24px,calc((100vw - var(--max))/2))}.ritual-card{max-width:var(--max);margin:auto;background:transparent;display:grid;grid-template-columns:1fr 1fr;gap:100px}.ritual-copy>p:last-child{line-height:1.7;color:var(--muted);max-width:500px}.daily-rhythm ol{margin:0;padding:0;list-style:none}.daily-rhythm li{padding:22px 0;border-bottom:1px solid #c9cec8;display:grid;grid-template-columns:80px 1fr;gap:18px}.daily-rhythm li:first-child{border-top:1px solid #c9cec8}.daily-rhythm li span{text-transform:uppercase;font-size:9px;letter-spacing:.13em;color:var(--accent);font-weight:700}.daily-rhythm li b{font-size:13px;line-height:1.5}footer{background:#191c1a;color:#e9ebe8;min-height:140px;padding:40px max(24px,calc((100vw - var(--max))/2));display:flex;align-items:center;justify-content:space-between;gap:30px;font-size:11px}footer p{opacity:.55}
@media(max-width:1248px){.intro-banner,.content-section{margin-left:24px;margin-right:24px}.notice{margin-left:24px;margin-right:24px}}
@media(max-width:850px){.main-header{height:auto;min-height:72px;flex-wrap:wrap;gap:12px;padding-top:14px;padding-bottom:14px}.main-header nav{order:3;width:100%;justify-content:space-between;gap:12px}.header-action{padding:7px 10px}.intro-banner{grid-template-columns:1fr;gap:50px;padding:75px 0}.intro-panel{height:340px}.section-heading,.movement-guide,.ritual-card{grid-template-columns:1fr}.recipe-grid{grid-template-columns:1fr}.recipe-card,.recipe-card:first-child,.recipe-card:last-child{min-height:310px;padding:28px 0;border-right:0;border-bottom:1px solid var(--line)}.card-number{margin-bottom:35px}.advice-grid{grid-template-columns:repeat(2,1fr)}.movement-guide{gap:60px}.content-section{padding-top:85px;padding-bottom:85px}.ritual-card{gap:55px}footer{flex-direction:column;align-items:flex-start}}
@media(max-width:520px){.main-header nav{font-size:11px}.header-action{font-size:10px}.intro-banner{padding-top:55px}.intro-banner h1{font-size:43px}.intro-panel{height:310px;padding:28px}.notice{grid-template-columns:1fr;padding:22px}.section-heading{margin-bottom:25px}.advice-grid{grid-template-columns:1fr}.advice-grid article{min-height:auto}.exercise-list article{grid-template-columns:28px 1fr}.exercise-list article>b{grid-column:2;text-align:left}.intro-actions{align-items:flex-start;flex-direction:column}.daily-rhythm li{grid-template-columns:1fr;gap:6px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
body{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
.recipe-details{margin-top:auto;border-top:1px solid var(--line);padding-top:16px}.recipe-details b{display:block;margin-bottom:7px;color:var(--ink);font-size:11px;text-transform:uppercase;letter-spacing:.08em}
.recipe-photo{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:cover;margin:24px 0 28px}
@media(min-width:851px){.recipe-card:first-child,.recipe-card:last-child{padding-left:32px;padding-right:32px}}
.footer-meta{display:flex;align-items:center;gap:24px}.footer-meta a{border-bottom:1px solid rgba(255,255,255,.35);padding-bottom:2px}.footer-meta a:hover{border-color:#fff}
.footer-credits{display:flex;flex-direction:column;gap:3px;color:rgba(233,235,232,.62);font-size:10px;line-height:1.5}
.footer-meta{flex-wrap:wrap;justify-content:flex-end}
.forty-plus{border-top:1px solid var(--line)}.forty-layout{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line)}.forty-column{padding:38px}.forty-column+.forty-column{border-left:1px solid var(--line)}.forty-title{display:grid;grid-template-columns:38px 1fr;gap:16px;align-items:center;margin-bottom:34px}.forty-title span{font-size:10px;color:var(--accent);font-weight:700}.forty-title h3{font-size:24px;letter-spacing:-.035em;margin:0}.forty-column article{display:grid;grid-template-columns:64px 145px 1fr;gap:18px;align-items:center;padding:18px 0;border-top:1px solid var(--line)}.forty-icon{display:block;width:64px;height:64px;object-fit:cover}.forty-column article b{font-size:13px;line-height:1.45}.forty-column article p{font-size:12px;line-height:1.7;color:var(--muted);margin:0}.forty-movement article{grid-template-columns:64px 125px 1fr auto}.forty-movement article em{font-style:normal;font-size:9px;line-height:1.4;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);text-align:right;max-width:92px}
@media(max-width:850px){.forty-layout{grid-template-columns:1fr}.forty-column+.forty-column{border-left:0;border-top:1px solid var(--line)}}
@media(max-width:520px){.forty-column{padding:24px}.forty-column article,.forty-movement article{grid-template-columns:56px 1fr;gap:8px 14px;align-items:start}.forty-icon{width:56px;height:56px;grid-row:1/3}.forty-column article p{grid-column:2}.forty-movement article em{grid-column:2;text-align:left;max-width:none}}
.privacy-page{max-width:var(--max);margin:auto}.privacy-header{position:relative}.document-heading{padding:110px 0 90px;border-bottom:1px solid var(--line);display:grid;grid-template-columns:1.2fr .8fr;column-gap:90px}.document-heading .eyebrow{grid-column:1/-1}.document-heading h1{font-size:clamp(50px,7vw,88px);font-weight:600;line-height:1.02;letter-spacing:-.055em;margin:0}.document-heading>p:not(.eyebrow){align-self:end;color:var(--muted);font-size:16px;line-height:1.75;margin:0}.document-heading>span{grid-column:2;font-size:10px;color:var(--muted);margin-top:24px;text-transform:uppercase;letter-spacing:.08em}.privacy-content{display:grid;grid-template-columns:.55fr 1.45fr;gap:100px;padding:90px 0 120px}.privacy-content>aside{align-self:start;background:var(--accent);color:#fff;padding:28px;position:sticky;top:30px}.privacy-content>aside p{font-size:9px;text-transform:uppercase;letter-spacing:.14em;opacity:.65;margin:0 0 35px}.privacy-content>aside strong{font-size:17px;line-height:1.6}.privacy-copy article{display:grid;grid-template-columns:42px 1fr;gap:24px;padding:30px 0;border-top:1px solid var(--line)}.privacy-copy article:last-child{border-bottom:1px solid var(--line)}.privacy-copy article>span{font-size:10px;color:var(--accent);font-weight:700}.privacy-copy h2{font-size:21px;letter-spacing:-.03em;margin:0 0 10px}.privacy-copy p{font-size:13px;color:var(--muted);line-height:1.75;margin:0}
@media(max-width:1248px){.privacy-page{margin-left:24px;margin-right:24px}}
@media(max-width:850px){.document-heading,.privacy-content{grid-template-columns:1fr}.document-heading{padding:75px 0 65px}.document-heading>p:not(.eyebrow){margin-top:30px}.document-heading>span{grid-column:1}.privacy-content{gap:45px;padding:60px 0 85px}.privacy-content>aside{position:static}.footer-meta{align-items:flex-start;flex-direction:column;gap:10px}}

/* Mobile layout safeguards */
body{overflow-x:clip}.intro-banner>*,.section-heading>*,.movement-guide>*,.ritual-card>*,.document-heading>*,.privacy-content>*{min-width:0}img{max-width:100%}
@media(max-width:850px){
  .intro-banner{min-height:0;gap:36px}
  .intro-panel{height:auto;min-height:340px}
  .intro-note{margin-top:32px}
  .notice{margin-top:0}
  .section-heading{gap:24px}
  .movement-guide{padding-top:80px;padding-bottom:80px}
  .exercise-list article{min-width:0}
  footer{width:100%}
}
@media(max-width:520px){
  .main-header{padding-left:18px;padding-right:18px}
  .main-header .logo{font-size:12px}
  .main-header nav{overflow-wrap:anywhere}
  .intro-banner,.content-section,.notice,.privacy-page{margin-left:18px;margin-right:18px}
  .intro-banner{padding:42px 0 56px;gap:30px}
  .intro-banner h1{font-size:clamp(38px,11.5vw,46px);overflow-wrap:anywhere}
  .lead{font-size:15px}
  .intro-panel{height:auto;min-height:0;padding:24px}
  .intro-panel>p{margin-bottom:28px}
  .intro-panel li{grid-template-columns:32px 1fr;padding:14px 0;font-size:12px}
  .intro-note{margin-top:26px;font-size:22px;overflow-wrap:anywhere}
  .notice{padding:20px}
  .content-section{padding-top:70px;padding-bottom:70px}
  .content-section h2,.movement-guide h2,.daily-rhythm h2{font-size:36px;overflow-wrap:anywhere}
  .recipe-card,.recipe-card:first-child,.recipe-card:last-child{padding:24px 0;min-width:0}
  .recipe-photo{width:100%}
  .advice-grid article{padding:22px;min-width:0}
  .movement-guide{padding-left:18px;padding-right:18px}
  .exercise-list article{grid-template-columns:24px minmax(0,1fr);gap:14px}
  .exercise-list h3,.exercise-list p,.exercise-list article>b{overflow-wrap:anywhere}
  .daily-rhythm{padding-left:18px;padding-right:18px}
  footer{padding-left:18px;padding-right:18px}
  .privacy-copy article{grid-template-columns:28px minmax(0,1fr);gap:16px}
}

.daily-balance-feature{max-width:var(--max);margin:0 auto 72px;display:grid;grid-template-columns:.86fr 1.14fr;background:#e9ebe7}.daily-balance-photo{min-height:100%;overflow:hidden}.daily-balance-photo img{display:block;width:100%;height:100%;object-fit:cover}.daily-balance-content{padding:52px 56px}.daily-balance-content h2{max-width:620px;margin:0 0 22px;font-size:clamp(32px,3.2vw,46px);font-weight:600;line-height:1.12;letter-spacing:-.045em}.daily-balance-lead{margin:0;color:var(--muted);font-size:14px;line-height:1.75}.daily-balance-points{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:32px;padding-top:28px;border-top:1px solid #c9cec8}.daily-balance-points article span{color:var(--accent);font-size:10px;font-weight:700}.daily-balance-points h3{margin:10px 0 9px;font-size:16px;line-height:1.4;letter-spacing:-.02em}.daily-balance-points p{margin:0;color:var(--muted);font-size:12px;line-height:1.7}.daily-balance-note{margin:30px 0 0;padding:18px 20px;border-left:2px solid var(--accent);background:rgba(255,255,255,.5);color:var(--muted);font-size:12px;line-height:1.7}.daily-balance-note strong{color:var(--ink)}
@media(max-width:1248px){.daily-balance-feature{margin-left:24px;margin-right:24px}}
@media(max-width:850px){.daily-balance-feature{grid-template-columns:1fr}.daily-balance-photo{aspect-ratio:3/2}.daily-balance-content{padding:40px}.daily-balance-points{grid-template-columns:1fr}}
@media(max-width:520px){.daily-balance-feature{margin-bottom:52px}.daily-balance-content{padding:28px 24px}.daily-balance-content h2{font-size:32px}.daily-balance-points{gap:24px}}

/* Refined editorial palette */
.intro-banner h1,.content-section h2,.movement-guide h2,.daily-rhythm h2,.document-heading h1,.error-message h1{font-family:"Iowan Old Style","Palatino Linotype",Georgia,serif;font-weight:500;letter-spacing:-.035em}
.movement-guide,footer{background:#17252b}.daily-rhythm{background:#e9dfd1}.daily-balance-feature{background:#eee4d7}
.main-header{background:rgba(244,239,230,.94)}
.action-link,.header-action,.brand-symbol{border-radius:0}
.recipe-photo,.daily-balance-photo img{filter:saturate(.9) contrast(1.02)}

.error-page{min-height:calc(100vh - 212px);max-width:var(--max);margin:auto;display:grid;grid-template-columns:.72fr 1.28fr;gap:90px;align-items:center;padding:90px 0}.error-code{font-size:clamp(120px,20vw,260px);font-weight:600;line-height:.8;letter-spacing:-.09em;color:var(--accent)}.error-message .eyebrow{margin-bottom:18px}.error-message h1{max-width:650px;margin:0;font-size:clamp(42px,5vw,68px);font-weight:600;line-height:1.06;letter-spacing:-.05em}.error-message>p:not(.eyebrow){max-width:590px;margin:24px 0 32px;color:var(--muted);font-size:15px;line-height:1.75}.error-actions{display:flex;align-items:center;flex-wrap:wrap;gap:14px}.error-actions .action-link.secondary{border:1px solid var(--line);background:transparent}.error-actions .action-link.secondary:hover{border-color:var(--ink)}
@media(max-width:1248px){.error-page{margin-left:24px;margin-right:24px}}
@media(max-width:850px){.error-page{grid-template-columns:1fr;gap:45px;padding:70px 0}.error-code{font-size:150px}.error-message h1{font-size:44px}}
@media(max-width:520px){.error-page{min-height:auto;padding:55px 0 75px}.error-code{font-size:112px}.error-message h1{font-size:38px}.error-actions{align-items:stretch;flex-direction:column}.error-actions .action-link{justify-content:space-between}}